Soccer conditioning: Weak leg focus.

Players also practice trapping and catching balls extensively with their weak foot. Alexander Sabadash explains this increases the chance of gaining possession after the proverbial “first touch.” It also adds to a player’s control of the ball.

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Soccer players in top Russian, English, and Spanish leagues have reached that level by mastering the game, explains longtime fan Alexander Sabadash. Any player will testify that one of the most important things to overcome is the weak leg. Almost every player favors one leg over the other, but the best players can shoot, pass, and dribble with both legs just as well.
Training camps in the best soccer-playing countries have drills for players to overcome their weak leg’s shortcomings. First, players are forced to dribble and juggle with their weak foot as much as they can. Doing this helps players get used to controlling the ball with the weak leg, as well as they do with their favored leg.

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Of course, players also practice kicking, passing, and shooting with their weak foot. These drills go beyond simply strengthening the leg. Passing and shooting for hours on end also increase the accuracy and control of the kick of players.

Combining all these training methods for years is the not-so-secret formula of the best soccer players in the world. And players who are serious about making it to the big leagues should follow these drills, adds Alexander Sabadash.