The significance of a strong core for the best soccer players.

Often, people who lead fit and healthy lives encounter the term "core," which is relatively new. The "core" refers to a person's abdominal and lower back muscles, and it plays a significant role in almost all the movements of a person. 

 

Image source: the-afc.com

For today's blog, soccer fanatic Alexander Sabadash shares his thoughts as to why a strong core is integral to the best soccer players in the world.

A strong core means better balance.

People with a strong core can keep their center of gravity low. And this bodes well for soccer players, notes Alexander Sabadash. Soccer players often get into contact with other players at full sprint. They need all the balance they can muster.

Image source: nytimes.com

A strong core means quicker recovery.

By quicker recovery, Alexander Sabadash means how fast soccer players get up after being knocked to the ground or off-balance. A strong core allows a person to pick himself or herself up with relative ease.

A strong core means playing at a peak level for extended periods.

In tandem with stamina and endurance, having a strong core allows soccer players to run at their fastest, jump their highest, and do all the things to their limits for extended periods.