Alexander Sabadash is an absolute fan of football, or as Americans call it, “soccer.” He loves the game and looks up to so many of the great players. In fact, he plays soccer himself and teaches those who want to try it.
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source: stack.com |
Alexander Sabadash notes that, like any physical sport, soccer players need to be fit and strong. He explains that the best soccer superstars in the world undergo grueling training to condition their bodies for games on end.
Here are some ways people can train to get the strength of a true soccer superstar.
The first thing aspiring soccer players should focus on, according to Alexander Sabadash, is the core. Professional soccer players spend a lot of time doing core exercises. Strengthening the midsection helps keep their balance when doing countless things on the pitch. It also prevents them from being pushed around by other players, even when on full sprint.
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source: telegraph.co.uk |
Plyo training helps give players explosive power from their legs, which is especially useful when they need those bursts of speed in a game, or when they’re in the box waiting for a cross to head either into or away from their goal. Plyo also strengthen the legs and calves like no other exercise can.
