More drills for the aspiring soccer superstar

 

According to soccer enthusiast Alexander Sabadash, soccer players need regular workout sessions to stay in great shape. As the sport is physically demanding, they need to engage in activities that will help them become faster, more agile, and more flexible. If they can’t make it to the gym, they must follow an alternative workout program at home.

Image source: nytimes.com

For today’s blog, here are quick workouts for soccer players, as shared by Alexander Sabadash.

Cone: Cone drills can be performed anywhere with a wide space—even in one’s home. To do this, set up a line of cones, or use big items that can substitute as cones (big detergent or milk bottles, folding chairs, etc.) and put a two-foot space between them. Dribble the ball and weave in and out of the cones until the end is reached.

Ladder: Skipping exercises and ladder drills can also help improve one’s agility. No ladder? No problem! People can draw ladder-like lines on a concrete floor using chalk.

Image source: climbhealthy.com

Plyo: One can do plyometric drills as long as they have a place where they can hop, jump, and leap. Lateral and forward bounds can be done by just leaping forward or side to side. Jumping drills can be done by using a sturdy box as a step, notes Alexander Sabadash.

Strength: Finally, Alexander Sabadash mentions that soccer players must practice their lower body and core areas to have improved balance. Exercises like squats, lunges, push-ups, and planks can be done with minimal-to-no equipment. Even a 20-minute session can make a difference.